If you want to improve your health by quitting smoking, you are not alone.
According to the Center for Disease Control (CDC), in 2015, 68% of adult smokers wanted to stop smoking cigarettes. In 2017, more than half (55.1%) attempted the feat.
However, quitting smoking is not easy. Tobacco smoke contains nicotine, which is highly addictive, and the withdrawal symptoms can lead to heavy dependency in regular smokers.
Many smokers switch to vaping electronic cigarettes to transition from traditional tobacco products. E-cigarettes are vaping devices that produce a nicotine-rich vapor with far fewer chemicals than the smoke from tobacco.
Unlike cigarette smoke, which delivers nicotine by burning tobacco, vaping provides it by burning liquid – and this difference is vital.
If you’ve never considered vapes as smoking cessation devices or an excellent alternative to smoking traditional cigarettes, keep reading to learn about some of their advantages.
9 Main Benefits of Vaping
Vaping Is Safer Than Smoking
According to a review by Public Health England, smoking e-cigarettes instead of tobacco cigarettes has many benefits – it improves the quit-success ratio over time, and it is 95% less harmful than smoking.
Tobacco smokers have an increased risk for many health problems, including heart disease and cardiovascular events, reduced blood vessel function, asthma attacks, strokes, and cancer.
Tobacco smoke contains more than 4000 toxic substances, including carbon monoxide, acetaldehyde, cyanide, and other chemicals.
Since e-cigarettes do not involve smoke, one of the health benefits of switching is cutting out all those poisonous substances.
Vaping Is Odorless
Studies show the smoke from traditional cigarettes leaves a strong smell on everything it touches, including your hair and skin.
In addition, when you smoke, nicotine gets absorbed through both your lungs and skin, affecting your pituitary glands, making you sweat more.
Additionally, cigarette smoke leaves residue on your teeth and gums, giving you terrible breath.
Vaping eliminates all these inconveniences and allows you to enjoy nicotine more discreetly.
Precise Dosage Control
Because vape juice (or e-liquid) contains varying nicotine levels – from 0 mg/mL up to 50 mg/mL – you have control over your consumption.
For example, if you are trying to quit smoking, you can start with high potency e-juice, then gradually reduce your nicotine intake until you can stop completely.
Vapor Output Control
Vaping allows you control over the vapor output. Some vapers prefer vape mods with high firepower for more vapors, while others prefer smaller devices like pod vapes with a lower vapor output.
You can customize your vapor volume and flavor simply by adjusting the power output and airflow or choosing the right coil type. Furthermore, you can create your own experience by publicly showcasing your vaping prowess or vaping discreetly at your convenience.
Variety of Flavors
Vaping offers a better experience than smoking because e-liquid comes in various flavors.
The most popular e-liquid flavors include tobacco, candy, desserts, fruity, food, and menthol. If you want, you can even make your own e-liquid flavor if you cannot find one you like.
Convenience
Vaping is simple, easy, and convenient because often, you don’t have to find a designated area to use an electronic cigarette.
It’s also pretty easy to get a vaping device from your nearest convenience store or online. Some vapes even come ready to use straight out of the package!
Vaping Is Cheaper
The average cigarette smoker smokes 14-17 cigarettes daily, which is just about a pack. In contrast, if you vaped at the same rate, it would take you five days to go through a 10mL bottle of vape juice.
Thus, smoking can be much more expensive than vaping. Of course, you will have to make an initial investment for the vaping mechanism and coil, but it is less costly in the long run.
Variety of Prices for Vaping Products
There are various vape products on the market at different price points, so you can get one whether you’re working with a budget or looking for a premium product.
Devices range from simple, disposable vape pens to sophisticated vape mods and premium e-liquids. As such, you can be sure to find a product that suits your needs.
Vaping Doesn’t Need Previous Experience
You don’t need to be an expert, nor are you required to have previous experience to vape.
There are starter kits and simple vaping devices readily available, so you can vape like a pro even if you are a beginner. You can also learn how to create DIY vape juice or build your own coils.
Conclusion
E-cigarettes provide a better alternative to tobacco cigarettes because they deliver nicotine without dangerous chemicals. Many people have ditched cigarettes and switched to e-cigarettes without looking back.
E-cigarettes do not produce any odor, and they give you much more control over your nicotine intake. If you switch to vaping, you’ll find it’s cheaper than cigarette smoking, and it requires no complex maintenance.
Frequently Asked Questions
What are e-cigarettes?
Otherwise known as a vape pen or an electronic nicotine delivery system (ENDS), an e-cigarette is a battery-powered device that heats a substance called e-liquid and turns it into a delightful vapor.
This vapor is then inhaled, and voila! You’ve discovered vaping.
A typical e-cigarette usually consists of a rechargeable battery, a tank (pod), and a heating element (coil). E-liquids are mainly nicotine, propylene glycol and/or vegetable glycerine, and flavor.
Is vaping legal?
Vaping is legal for persons of legal age in all 50 states and the District of Columbia, Guam, the Northern Mariana Islands, Palau, Puerto Rico, and the US Virgin Islands.
There is no minimum age requirement for using a vape in America, Samoa, and the Marshall Islands.
However, in many US states, using an e-cigarette is prohibited in indoor, smoke-free areas such as restaurants, private workplaces, and bars.
As of the publication of this article, these states are California, Colorado, Connecticut, Delaware, Hawaii, Massachusetts, Minnesota, New Jersey, New Mexico, North Dakota, New York, Oregon, Rhode Island, South Dakota, and Utah.
Is vaping safer than smoking?
Although the vapor from e-cigarettes is not entirely harmless, scientific evidence indicates that it’s less detrimental than smoking.
The smoke from a tobacco cigarette produces carbon monoxide, tar, and other toxic chemicals that are proven to negatively affect your health.
On the other hand, vaping is smokeless and does not produce dangerous residues or toxins.
Can vaping help me quit smoking?
If you’re trying to quit smoking, you can vape as a short-term aid for smoking cessation or as a long-term substitute.
Vaping is a less harmful nicotine alternative. As a result, it reduces the health risks associated with tobacco products without forcing you to quit cold turkey.