Does Vaping Cause Weight Loss?

Vaping is thought to help reduce weight since it contains nicotine, an appetite suppressant, just like cigarettes.

Nicotine, an addictive substance, has anorexic properties, which affect the rate at which the body gains weight. 

It’s a given that cigarettes account for 80% of deaths from lung cancer and is the most significant risk factor for the disease.

The chemicals in the smoke can destroy the DNA in your lungs and that is why medical experts warn against smoking cigarettes.

As a result, most people who stop smoking opt for nicotine replacement therapies that minimize intense cravings. 

Additionally, the number of e-cigarette users in the recent past has risen because vaping is often marketed as an alternative to smoking.

Putting on weight has become a significant concern for some who have stopped smoking, and vaping has become a go-to strategy for shedding extra pounds due to nicotine’s anorexic qualities.

Can Vaping Help In Weight Loss?

While there isn’t a direct answer to this controversial question, there’s no evidence to suggest vaping can’t help in losing weight. 

The truth is, the nicotine found in vape juice plays a huge role in suppressing feelings of hunger, and this affects overall eating habits. 

However, relying on vaping to get in shape isn’t the best way to go about shedding weight. 

For non-smokers, vaping isn’t the best way to lose weight since it increases the chances of nicotine addiction. 

Dieting and exercise are far more beneficial than burning through different vape juice flavors every day.

For e-cigarette users, on the other hand, the nicotine present in e-liquid will work more towards maintaining current body weight than burning off extra calories. 

Unless your primary goal is reducing your appetite, vaping isn’t an effective strategy for maintaining a healthy weight.

How Common is Vaping for Weight Loss?

A recent study shows vaping is a common strategy for losing weight among high school students, with the majority of them using it to replace bad eating habits. 

Many e-cigarette users admit to using their vape pens when craving food as a way to control their appetites. 

Among most vape pen users, losing weight wasn’t necessarily their primary goal for starting the habit. 

However, many are afraid to quit smoking for fear of adding on a few pounds when they do.

What are the Contents of a Vape Device?

Before discussing what makes up a vape pod, it’s important to know about the different electronic nicotine delivery systems. 

They come in different designs, including vape pens, mods, e-cigarettes, and e-hookahs.

Inside a vape pen or e-cigarette, there’s a special liquid called an e-liquid. There’s also a battery that powers up the coil that heats the e-liquid.

Unlike combustible cigarettes that contain harmful substances like tar, vape pens and pods use e-liquid. 

Also known as a vape juice, e-liquid contains a mixture of flavors and chemicals like propylene glycol and nicotine.

When vape juice is heated inside the vape tube, it creates an aerosol that forms the smoke users inhale. 

While vaping provides the same experience as smoking traditional tobacco products, it is a much safer and less expensive alternative.

Will You Gain Weight if You Quit Vaping?

Putting a stop to nicotine addiction can be challenging and may have many short and long-term withdrawal symptoms. 

Putting on weight is a possibility for smokers who decide to quit cold turkey.

As explained above, nicotine is an appetite suppressant and only lessens your urge to eat. 

Therefore, quitting nicotine means that your appetite will grow, and your weight along with it. 

You may experience the dreaded “weight creep” where the numbers on the scale gradually increase. This doesn’t always have to be the case if you’re physically active every day. 

Slowly reducing your nicotine intake has also been proven to reduce weight issues better than quitting cold turkey.

If you eat between meals, go for low-calorie foods like celery and carrots. Taking this proactive step will go a long way in controlling weight gain after quitting. 

Is Vaping a Good Way to Lose Weight?

If you’re already a nicotine addict, then vaping is likely to help in controlling your weight. As mentioned before, nicotine in e-liquid speeds up your metabolism while suppressing your appetite. 

If you’re not a smoker, it’s worth noting that nicotine can be very addictive, and you may end up doing more harm than good by vaping to lose weight. 

It can be an excellent way to distract yourself from snacking, but vaping can quickly become an addiction if left unchecked. 

If you’re looking for a solution to controlling your weight but don’t want to pick up vaping, here are a few options to aid in your weight loss journey:


Try cutting out fatty foods from your diet, and avoid sugary foods like soda and sweets. 

It may seem insignificant, but taking small steps and watching what you eat will go a long way in shedding extra pounds.


Physical work-outs are the most direct way to shed a few pounds. It doesn’t have to be strenuous- a simple evening walk or morning run will help you stay in shape.


Yes, fasting. Skipping a meal or two may be tough, but once you see the results kick in, going a few hours without food won’t be a big deal. 

Fasting doesn’t mean you shouldn’t eat. Plan for fasts in advance and drink a lot of water during the day. The results may not be instant, but they will become visible in time.

Final Thoughts

If your main goal is to lose weight, vaping may help in achieving your goal. However, it’s not enough to rely on the vape pen alone to stop gaining weight.

Incorporating other healthy habits like working out, eating healthy foods, and avoiding sugary snacks or drinks are more practical ways of losing weight.